Enjoy Dinner in 30 With These 23 Speedy Soups

Enjoy Dinner in 30 With These 23 Speedy Soups

Some nights, you need dinner on the table fast, and that’s where these 30-minute soups come in. They’re quick, easy, and packed with flavor, so you won’t feel like you’re sacrificing anything for speed. In just half an hour, you can have a hot, comforting meal without all the usual fuss. These speedy soup recipes are perfect when time isn’t on your side, but you still want a great meal.

A bowl of creamy pumpkin soup garnished with sesame seeds, sliced leeks, herbs, and bread croutons.
Photo credit: Stefania’s Kitchenette.

Chicken Lime Soup

Spicy chicken lime soup in bowls.Spicy chicken lime soup in bowls.
Chicken Lime Soup. Photo credit: Running to the Kitchen.

Spicy and tangy, this chicken lime soup is a mix between chicken noodle and chicken tortilla soup. It’s a great, no-fuss option for cold winter days.
Get the Recipe: Chicken Lime Soup

Mexican Vegetable Soup

Mexican vegetable soup with quinoa in a bowl.Mexican vegetable soup with quinoa in a bowl.
Mexican Vegetable Soup. Photo credit: Running to the Kitchen.

Packed with veggies and quinoa, this Mexican vegetable soup is nutritious and ready in under 20 minutes. It’s a great option when you want a quick, filling meal.
Get the Recipe: Mexican Vegetable Soup

Pumpkin Potato Soup

Pumpkin potato blender soup in a blue and white bowl garnished with fresh parsley.Pumpkin potato blender soup in a blue and white bowl garnished with fresh parsley.
Pumpkin Potato Soup. Photo credit: Running to the Kitchen.

This creamy pumpkin potato soup is made quickly in a blender. It’s an easy way to have a comforting meal on the table in no time.
Get the Recipe: Pumpkin Potato Soup

Loaded Instant Pot Potato Soup

Loaded Instant Pot Potato Soup. Photo credit: Simply Delicious.

This creamy potato soup comes together fast in the Instant Pot and is loaded with bacon, cheddar, and sour cream. It’s the perfect comfort food when you’re short on time.
Get the Recipe: Loaded Instant Pot Potato Soup

Rotisserie Chicken Mushroom Soup

A bowl of creamy chicken and mushroom soup garnished with herbs, a spoon resting in the bowl.A bowl of creamy chicken and mushroom soup garnished with herbs, a spoon resting in the bowl.
Photo credit: Simply Delicious.

Rotisserie chicken makes this mushroom soup a 20-minute lifesaver. It’s easy to throw together and full of flavor for those nights when time is not on your side.
Get the Recipe: Rotisserie Chicken Mushroom Soup

Chickpea Curry Soup

Chickpea Curry Soup. Photo credit: Vegan Huggs.

Hearty, flavorful, and done in just 30 minutes, this chickpea curry soup is great for when you need a filling meal without spending all night in the kitchen.
Get the Recipe: Chickpea Curry Soup

Instant Pot Chicken Taco Soup

Instant Pot Chicken Taco Soup. Photo credit: Baking Beauty .

This chicken taco soup is packed with beans, cheese, and avocado, and it cooks quickly in the Instant Pot. It’s a family favorite that’s ready with minimal effort.
Get the Recipe: Instant Pot Chicken Taco Soup

Passatelli

Passatelli. Photo credit: The Pasta Project.

Passatelli is a simple pasta made from eggs, breadcrumbs, and cheese, cooked in broth. It’s a great way to make a quick, comforting dinner with ingredients you probably have.
Get the Recipe: Passatelli

Green Olive Soup with Olive Oil

A bowl of soup with white beans, green olives, herbs, and a slice of bread, surrounded by a small bowl of chopped herbs and another bowl of green olives.A bowl of soup with white beans, green olives, herbs, and a slice of bread, surrounded by a small bowl of chopped herbs and another bowl of green olives.
Photo credit: The Fruity Jem.

Bursting with bold flavors, this olive soup is quick to make and perfect for when you want a flavorful meal without much hassle.
Get the Recipe: Green Olive Soup with Olive Oil

Vermicelli Vegetable Soup

Vermicelli Vegetable Soup. Photo credit: Plant Based Folk.

Vermicelli noodles, veggies, and chickpeas come together in this easy soup. It’s a great option for a fast dinner when you want something light but filling.
Get the Recipe: Vermicelli Vegetable Soup

Pumpkin Carrot Soup

Pumpkin Carrot Soup. Photo credit: Plant Based Folk.

This pumpkin carrot soup is rich in flavor and super easy to whip up. It’s a great way to get a nutritious meal on the table in no time.
Get the Recipe: Pumpkin Carrot Soup

Asparagus Soup

Asparagus Soup. Photo credit: Plant Based Folk.

Light and creamy without any dairy, this vegan asparagus soup is quick to make and perfect for a springtime meal that’s easy on time and effort.
Get the Recipe: Asparagus Soup

Leek Potato Soup

Leek Potato Soup. Photo credit: Stefania’s Kitchenette.

Leek and potato soup is always a great choice. It’s comforting, easy to make, and doesn’t require a lot of time in the kitchen.
Get the Recipe: Leek Potato Soup

Pumpkin Leek Soup

Pumpkin Leek Soup. Photo credit: Stefania’s Kitchenette.

Pumpkin and leeks make a flavorful combo in this quick, easy-to-make soup. It’s a perfect dinner option when you want something light and healthy.
Get the Recipe: Pumpkin Leek Soup

Silky Cauliflower Soup

Silky Cauliflower Soup. Photo credit: Happy Kitchen.

Ready in under 30 minutes, this silky cauliflower soup is creamy and healthy. It’s a great choice for a quick winter meal.
Get the Recipe: Silky Cauliflower Soup

Purple Cabbage Soup

Purple Cabbage Soup. Photo credit: Eat Your Beets.

This purple cabbage soup is rich and creamy without any dairy. It’s fast, hearty, and perfect for a simple, comforting dinner on a cold night.
Get the Recipe: Purple Cabbage Soup

Blender Tomato Soup

Blender Tomato Soup. Photo credit: The Herbeevore.

This blender tomato soup comes together fast with canned tomatoes and fresh basil. It’s a no-cook recipe that’s perfect when you want a flavorful meal without the work.
Get the Recipe: Blender Tomato Soup

Tuscan White Bean Soup

Tuscan White Bean Soup. Photo credit: The Clean Eating Couple.

This hearty Tuscan white bean soup is packed with veggies and ready in under an hour. It’s a great way to get a filling meal with little effort.
Get the Recipe: Tuscan White Bean Soup

Instant Pot Carrot Soup

Instant Pot Carrot Soup. Photo credit: Recipes from a Pantry.

This creamy carrot soup is light on calories but full of flavor. It’s a quick and easy Instant Pot recipe that’s perfect for lunch or a weeknight dinner.
Get the Recipe: Instant Pot Carrot Soup

Instant Pot Spinach Soup

Instant Pot Spinach Soup. Photo credit: Recipes from a Pantry.

Spinach, coconut milk, and a touch of ginger come together in this quick and creamy soup. It’s a great meal to whip up in no time with just a few ingredients.
Get the Recipe: Instant Pot Spinach Soup

Instant Pot Lasagna Soup

Instant Pot Lasagna Soup. Photo credit: Budget Delicious.

All the flavors of classic lasagna in soup form, ready in a fraction of the time. This Instant Pot recipe is cheesy, meaty, and cooks super fast.
Get the Recipe: Instant Pot Lasagna Soup

Japanese Clear Onion Soup

Japanese Clear Onion Soup. Photo credit: Living Chirpy.

A light and simple Japanese onion soup made with just nine ingredients. It’s quick to prepare and tastes just like the one you’d get at a Hibachi steakhouse.
Get the Recipe: Japanese Clear Onion Soup

Instant Pot Beef Vegetable Soup

Instant Pot Beef Vegetable Soup. Photo credit: Living Chirpy.

This beef vegetable soup is a quick and hearty meal made with fresh ingredients. Ready in just 12 minutes in the Instant Pot, it’s perfect for busy nights.
Get the Recipe: Instant Pot Beef Vegetable Soup


Gina Matsoukas is an AP syndicated writer. She is the founder, photographer and recipe developer of Running to the Kitchen — a food website focused on providing healthy, wholesome recipes using fresh and seasonal ingredients. Her work has been featured in numerous media outlets both digital and print, including MSN, Huffington post, Buzzfeed, Women’s Health and Food Network.

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