Staying hydrated can sometimes feel like a chore, but it doesn’t have to be boring! With a little creativity, you can make drinking water a lot more fun. Turn hydration into a game or treat yourself to refreshing fruit-infused drinks. There are so many ways to keep your water intake up without it feeling like a task. Here are some of our favorites.
Infuse Your Water
Tired of plain water? Jazz it up by adding slices of fruits, veggies, or herbs. Think cucumber-mint or strawberry-basil. It’s like a spa day in a glass, and you’ll feel fancy sipping on your refreshing creation. Plus, infused water adds vitamins and antioxidants to your drink.
Set Hydration Reminders
Forgetting to drink water? Set reminders on your phone or use a hydration app. Treat it like a game and reward yourself when you hit your hydration goals. Gold star for you! Regular reminders can help you develop a consistent drinking habit.
Eat Water-Rich Foods
Munch on foods like watermelon, cucumber, and strawberries. They’re delicious and hydrating—plus, who can resist a watermelon mustache? These foods are high in water content and provide vitamins and minerals, helping you stay hydrated while snacking.
Use a Fun Water Bottle
Get a quirky, colorful water bottle that you actually enjoy using. It’s way more fun to stay hydrated when your bottle has personality. Unicorns, anyone? A fun bottle can be a great conversation starter and a constant reminder to drink up.
Drink Herbal Teas
Swap out your regular drinks for herbal teas. They’re hydrating and come in so many flavors, you’ll never get bored. Plus, they’re caffeine-free and great for cozying up with a book. Herbal teas can also have added health benefits, depending on the herbs used.
Make Hydration Popsicles
Freeze your favorite hydrating beverages into popsicles like these fruit popsicles. You can’t beat having a treat while sneaking in more water. This is perfect for hot days and a fun way to make sure you’re getting enough fluids.
Add a Splash of Juice
Not a fan of plain water? Add a splash of your favorite juice for a bit of flavor. It’s like a cocktail, minus the hangover. Cheers to staying hydrated! Just a small amount of juice can make water more palatable without adding too many extra calories. An adrenal cocktail is a great afternoon pick me up too.
Use an App
Download a hydration-tracking app to keep tabs on your water intake. Apps can be like a personal trainer reminding you to do your best throughout the day. These apps often have reminders and tracking features to help you stay on top of your hydration game.
Drink a Glass Before Meals
Make it a habit to drink a glass of water before each meal. It helps with hydration and might even keep you from overeating. Double win! Drinking water before meals can also aid digestion and help you feel more satisfied, reducing overall calorie intake.
Create a Water Drinking Game
Turn hydration into a fun challenge. For example, take a sip every time you check social media or send a text and laugh about how much less cool this drinking game is from your college days. Make it competitive with friends to see who can stay the most hydrated!
Ditch the Water Bottle For 11 Foods That Hydrate Better
We all know staying hydrated is crucial, but chugging plain water all day can get pretty boring. What if there were foods that can hydrate you just as well, if not better, than your trusty water bottle? Well, there are! Explore some tasty options that will keep you refreshed and hydrated without it feeling like a chore.
Read it Here: Ditch the Water Bottle For 11 Foods That Hydrate Better
10 Incredible Health Benefits Of Drinking Lemon Water Every Morning
Starting your day with a glass of lemon water can do wonders for your health. It’s a simple habit that offers a surprising number of benefits. From giving your immune system a boost to helping with digestion, lemon water can be a game-changer. Plus, it’s an easy and refreshing way to kickstart your morning. Here’s why making lemon water a part of your daily routine is a smart move.
Read it Here: 10 Incredible Health Benefits Of Drinking Lemon Water Every Morning
*Select images provided by Depositphotos.
Gina Matsoukas is an AP syndicated writer. She is the founder, photographer and recipe developer of Running to the Kitchen — a food website focused on providing healthy, wholesome recipes using fresh and seasonal ingredients. Her work has been featured in numerous media outlets both digital and print, including MSN, Huffington post, Buzzfeed, Women’s Health and Food Network.
